Change is Good
Posted in Recipes on Oct 5th, 2010
Here’s a recipe for all of you who want a healthy meal you can cook once and eat twice. I used uncooked navy beans I got from Cayuga Pure Organics at the Farmer’s Market. I soaked them over night and then cooked them the next day. Ingredients: 1 White or Yellow Onion 2 Japanese Radishes [...]
Posted in Recipes, Whole Foods for Good Health on Sep 9th, 2010
I have always wanted to make a fruit crumble. I know, I know, typical of a Health Coach that something I have always wanted to do involves food. In my quest to try new foods I decided today was a perfect day to experiment with a fruit crumble and celebrate the beginning of Fall. It’s [...]
Posted in Recipes on Sep 8th, 2010
It may be the end of summer according to the school calendar but don’t tell the fruits and veggies at the market. It was a foodie’s delight at the market today tomatoes, edamame and squash oh my. I was surprised to see there were still some strawberries at the market. I ran out of money [...]
