Change is Good
Posted in Recipes, Whole Foods for Good Health on Jul 12th, 2011
I love to eat veggies. I can eat them for breakfast, lunch and dinner. I can put veggies in eggs for breakfast, in rice for lunch and with my fish for dinner. Leafy greens, root vegetables, tomatoes you name it I can find a way to eat it. I am lucky I have several Farmer’s [...]
Posted in Whole Foods for Good Health on May 16th, 2011
Food Does Matter. It matters for your health and your mood. Eating in season is key to giving your body what it needs to flourish. But what do you do when the weather is unseasonably cool and wet ? All over the country it will be raining this week. Here on the East Coast it’s [...]
Posted in Recipes, Whole Foods for Good Health on Oct 6th, 2010
I got home much later than I planned. I had emails to get to, laundry to do and still needed to make a few phone calls. I had gone to the market and picked up red peppers. They are high in Vitamin C and plentiful in the market right now. I opened the fridge looking [...]
