Change is Good
Posted in Recipes, Whole Foods for Good Health on Oct 6th, 2010
I got home much later than I planned. I had emails to get to, laundry to do and still needed to make a few phone calls. I had gone to the market and picked up red peppers. They are high in Vitamin C and plentiful in the market right now. I opened the fridge looking [...]
Posted in Recipes on Oct 5th, 2010
Here’s a recipe for all of you who want a healthy meal you can cook once and eat twice. I used uncooked navy beans I got from Cayuga Pure Organics at the Farmer’s Market. I soaked them over night and then cooked them the next day. Ingredients: 1 White or Yellow Onion 2 Japanese Radishes [...]
Posted in Recipes, Whole Foods for Good Health on Sep 9th, 2010
I have always wanted to make a fruit crumble. I know, I know, typical of a Health Coach that something I have always wanted to do involves food. In my quest to try new foods I decided today was a perfect day to experiment with a fruit crumble and celebrate the beginning of Fall. It’s [...]
